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This audio program presents a very effective process for dealing with anger and resentment – and reaching a state of forgiveness.
(Note: In this live recording, the group comments and demonstration subject are barely audible. However, Steve’s clear, step-by-step presentation and the enclosed written outline make up for the deficiencies in the sound.)
This classic audio recording was originally available on audiocassette, then CD, and now digital download. In this digital download version, we have included two audio file formats:
1) A single 2h 24m 23s file in audiobook format (.m4b). This format is ideal for use with iTunes, an iPhone/iPod, or any compatible portable media player or smartphone. The .m4b audiobook file format automatically bookmarks your place (in most players), and can even be played at different speeds (faster or slower, depending on your learning needs).
2) Multiple audio tracks, just as they are on the CD version of the program (.mp3 files). If you prefer multiple tracks, or if the long file doesn’t work on your system, this is for you. You can listen to this version on your PC, portable media player, or smartphone. You can also use this format for easily burning the tracks to two audio CDs.
No need to choose which format is right for you before you buy – both are included with your purchase.
Steve earned a BS in Chemistry from Caltech in 1957, and an MA in psychology from Brandeis University in 1961. He taught psychology and social science at Diablo Valley College in California from 1962-1970, and did Gestalt Therapy from 1967-1977. He edited Fritz Perls’ books, Gestalt Therapy Verbatim and In and Out the Garbage Pail, and wrote Awareness: Exploring, Experimenting, Experiencing—all under his previous name, John O. Stevens, which he changed in 1981 when he married Connirae Andreas, and took her last name.